Blog

Chiropractic & Spinal Decompression for Lasting Healing

Back pain is one of the most common reasons people miss work, avoid activities they love, or feel limited in their everyday lives. For many, the culprit isn’t just “a sore back”—it’s a disc herniation.

If you’ve been told you have a herniated disc—or suspect you do—you know the pain can be overwhelming. From sharp lower back pain to shooting leg pain (sciatica) or numbness in the feet, disc problems can affect nearly every part of daily life.

At Victory Spinal Care in Waco, we take a unique approach to helping patients with disc herniations. By combining gentle, precise upper cervical chiropractic care with advanced spinal decompression therapy, we focus on restoring balance, relieving pressure, and giving your body the ability to heal naturally—without drugs or surgery.

What Exactly Is a Disc Herniation?

Your spine is made up of bones called vertebrae. Between each vertebra sits a cushion-like disc, which works as a shock absorber and helps your spine move freely.

Each disc has two parts:

• Outer layer (annulus fibrosus): A tough, rubbery shell.
• Inner core (nucleus pulposus): A gel-like center.

A disc herniation happens when the inner gel pushes out through a tear in the outer shell. When this bulge presses on nearby nerves, it can cause pain, numbness, tingling, or weakness.

Disc herniations are most common in the lower back (lumbar spine) but can also occur in the neck (cervical spine) or mid-back (thoracic spine).

Common Symptoms of a Herniated Disc

The symptoms depend on where the herniation is and which nerve is being compressed, but they may include:

• Sharp back pain that worsens with movement
• Radiating leg pain (sciatica) that travels down one or both legs
• Numbness or tingling in the buttocks, legs, or feet
• Weakness in leg muscles, making it hard to walk or lift objects
• Neck pain (if the disc is in the cervical spine), sometimes radiating into shoulders or arms
• Increased pain when sitting, coughing, or sneezing

These symptoms can range from mild to completely disabling.

Why Do Disc Herniations Happen?

Several factors contribute to disc problems, including:

• Poor posture – Long hours sitting, especially hunched over, place uneven stress on discs.
• Injuries or accidents – Lifting improperly or sudden trauma can tear a disc.
• Spinal misalignments – Subtle shifts in the spine create uneven pressure that weakens discs over time.
• Aging & wear-and-tear – As discs lose hydration, they become more vulnerable.
• Repetitive stress – Jobs or activities involving heavy lifting, bending, or twisting.

But here’s the part most doctors miss: your entire spine works as a unit. When the top of your spine (the atlas vertebra at C1) is out of alignment, the rest of your spine compensates. This creates imbalances and extra stress—especially in the lower back—setting the stage for disc herniations.

The Role of the Upper Cervical Spine

At Victory Spinal Care, we specialize in upper cervical chiropractic because the alignment of the atlas (C1) and axis (C2) affects the entire spinal column.

Here’s how:

• If the atlas shifts, your head tilts slightly.
• Your body automatically compensates by twisting and bending the spine below.
• This creates uneven stress on the lower back and discs.
• Over time, discs wear down and can herniate.

By correcting atlas alignment, we bring the body back into balance. This reduces pressure on the lower spine, allowing discs to heal and nerves to calm.

How Spinal Decompression Therapy Works

While chiropractic restores alignment, spinal decompression therapy directly relieves pressure on injured discs.

Our decompression table gently stretches the spine in a controlled, computer-guided way. This creates a negative pressure inside the disc, which:

1. Pulls the herniated material back inward – taking pressure off nerves.
2. Encourages hydration and nutrient flow – helping the disc repair naturally.
3. Reduces inflammation – allowing surrounding tissues to relax and heal.

Decompression is non-invasive, painless, and relaxing. Many patients describe it as “a gentle stretch that feels like relief.”

Chiropractic + Decompression: A Powerful Combination

When used together, upper cervical chiropractic and spinal decompression give patients the best of both worlds:

• Chiropractic corrects the root imbalance that contributed to the disc herniation in the first place.
• Decompression relieves current pressure and accelerates disc healing.

This combination addresses both the cause and the effect, helping patients achieve not only pain relief but also long-term stability.

What to Expect at Victory Spinal Care

When you visit us for disc pain, here’s what happens:

1. Comprehensive Consultation – We take time to listen to your symptoms and history.
2. Advanced Imaging – Digital X-rays help us locate spinal misalignments with precision.
3. Gentle Adjustment – Using the knee-chest table, we apply a specific correction to restore atlas alignment.
4. Spinal Decompression Sessions – You’ll lie comfortably on our decompression table as it gently relieves disc pressure.
5. Customized Care Plan – We’ll track your progress and help your spine stabilize over time.

Most patients begin to notice improvement within the first few weeks—less pain, better movement, and greater confidence in their body’s ability to heal.

A Christ-Centered Approach to Healing

At Victory Spinal Care, we believe every person is fearfully and wonderfully made (Psalm 139:14). God designed the body with the ability to heal when interference is removed.

Our job isn’t just to adjust spines—it’s to help restore hope, faith, and health so families can thrive. Every adjustment and decompression session is a step toward the abundant life God intends for you.

Is Chiropractic and Decompression Right for You?

If you’ve been told you have a disc herniation—or if you’re tired of living with back pain—know this: you have options beyond drugs and surgery.

Upper cervical chiropractic and spinal decompression offer a safe, effective, and natural solution. Whether you’ve just started having symptoms or have struggled for years, we’d love to help you find lasting relief.

Schedule Your Disc Herniation Consultation in Waco

Don’t let disc pain define your life. Call Victory Spinal Care Waco today at (254) 296-1325 or schedule online at victoryspinalcarewaco.com.

Victory Spinal Care Waco
5002 Lakeland Circle, Suite B
Waco, TX 76710

Victory Spinal Care – Restoring Hope, One Spine at a Time.

Finding Relief From Migraines With Upper Cervical Chiropractic Care

Migraines aren’t just “bad headaches.” They are a complex neurological condition that can take over your life, leaving you unable to work, spend time with family, or even enjoy simple daily activities. For many, migraines come with pounding head pain, sensitivity to light and sound, nausea, and hours—sometimes days—of lost productivity.

At Victory Spinal Care here in Waco, we meet people every week who feel like they’ve tried everything: medications, lifestyle changes, even avoiding favorite foods. Yet the migraines keep coming back. The good news is this: there is hope. By addressing the root cause rather than just covering up symptoms, many of our patients are finding lasting relief through upper cervical chiropractic care.

What Makes Migraines Different From Headaches?

It’s common to confuse migraines with “just headaches,” but the two are very different:

• Headaches are usually caused by tension, dehydration, sinus issues, or stress. They’re uncomfortable but often manageable with rest or over-the-counter medication.
• Migraines, on the other hand, are neurological events. They often affect one side of the head and can bring along dizziness, visual disturbances (aura), and extreme sensitivity to light, sound, or smells.

Migraines affect over 39 million Americans—and many more go undiagnosed. They don’t discriminate by age or lifestyle. We’ve seen young students, busy parents, and hardworking professionals all searching for the same thing: relief that lasts.

Why Do Migraines Happen?

The exact cause of migraines is still being studied, but research consistently points to issues with the brainstem, nervous system, and blood flow regulation. That’s why one person may be triggered by stress, another by certain foods, and another by changes in sleep patterns.

One factor that’s often overlooked is the role of the upper cervical spine—the top two bones in your neck, known as the atlas (C1) and axis (C2). These vertebrae protect the brainstem, which acts like the body’s “switchboard operator,” controlling communication between the brain and body.

If these bones shift out of alignment—even slightly—pressure and irritation can affect blood vessels and nerves connected to migraine symptoms. That’s where upper cervical chiropractic comes in.

How Upper Cervical Chiropractic Can Help

At Victory Spinal Care, we specialize in the knee-chest upper cervical technique. Unlike traditional chiropractic adjustments that twist or “pop” the neck, our method is precise, gentle, and specifically focused on correcting the alignment of the atlas.

Here’s why this matters:

• Restores Nervous System Function – When the atlas is aligned properly, the brainstem can send and receive signals without interference.
• Improves Blood Flow – Proper alignment helps restore normal blood flow to the brain, reducing one of the key triggers of migraines.
• Reduces Muscle Tension – Neck misalignments can cause muscles to tighten and pull unevenly, contributing to pain and pressure.
• Promotes Long-Term Healing – Instead of chasing symptoms, we focus on correcting the root cause so that the body can heal itself naturally.

Many of our patients report fewer migraine days, less reliance on medications, and in some cases, complete resolution after committing to care.

What to Expect at Victory Spinal Care

If you’ve never been to a chiropractor—or if your only experience is “cracking and popping”—you might be surprised at how different we are. Here’s what your first visits look like:

1. Consultation & History – We take time to hear your story. How often do you get migraines? What have you tried before? How is it affecting your life?
2. Precise Imaging – We use advanced digital X-rays to analyze the exact misalignment in your upper cervical spine. No guesswork.
3. Customized Adjustment – Using the knee-chest table, we apply a gentle, specific correction to restore alignment. No twisting or popping.
4. Follow-Up & Healing Plan – We track your progress closely, helping your body stabilize so that corrections hold longer and relief lasts.

Our goal is not just to get you out of pain—but to give you back your life.

A Christ-Centered Approach to Healing

At Victory Spinal Care, we believe that every person is fearfully and wonderfully made. God designed the body with the ability to heal itself when interference is removed. Chiropractic doesn’t “fix” you—it allows God’s design to work the way it was meant to.

That’s why our mission isn’t just about adjustments. It’s about transforming lives and helping families thrive—free from migraines and other conditions that steal your joy.

Is Chiropractic Right for Your Migraines?

If you’ve tried everything else and still struggle with migraines, we invite you to explore a different path. Upper cervical chiropractic care is safe, effective, and life-changing for many people right here in Waco.

You don’t have to settle for a life dictated by migraines. Relief is possible—and we’d be honored to walk with you on your path to victory.

Schedule Your Migraine Consultation in Waco

If migraines are holding you back, we encourage you to take the next step. Call Victory Spinal Care Waco today at (254) 296-1325 or schedule online at victoryspinalcarewaco.com.

Victory Spinal Care Waco
5002 Lakeland Circle, Suite B
Waco, TX 76710

Victory Spinal Care – Restoring Hope, One Spine at a Time

Living with fibromyalgia can feel overwhelming. Day after day, you may face widespread pain, fatigue, brain fog, and poor sleep. Simple activities like working, playing with your kids, or even getting out of bed can feel exhausting. Many patients describe it as living in a body that never fully rests or heals.

At Victory Spinal Care in Waco, we understand how frustrating fibromyalgia can be. Too often, patients are told, “It’s all in your head” or “You just have to learn to live with it.” But we believe there is a better way. By restoring balance to the nervous system through precise upper cervical chiropractic care, many people with fibromyalgia are finding relief, better energy, and a renewed sense of hope.

What Is Fibromyalgia?

Fibromyalgia is a chronic condition that affects the way the nervous system processes pain. Instead of experiencing pain normally, the body becomes hypersensitive, amplifying sensations that shouldn’t hurt.

Common symptoms include:

• Widespread muscle and joint pain
• Extreme fatigue (even after sleeping)
• Memory issues or “fibro fog”
• Headaches and migraines
• Digestive problems
• Sleep disturbances

While the exact cause of fibromyalgia isn’t fully understood, researchers agree it is linked to how the brain and nervous system communicate with the body.

Why the Nervous System Matters

The nervous system is the master control system of the body. It regulates pain perception, sleep, digestion, and healing. If there is stress or interference in the nervous system—especially at the upper cervical spine (the top of the neck)—the body can become stuck in a constant state of imbalance.

The top two bones in the neck (the atlas and axis) protect the brainstem, which acts like a “switchboard” for the entire body. Even the smallest misalignment in this area can:

• Disrupt nerve communication
• Increase muscle tension and pain sensitivity
• Contribute to fatigue, poor sleep, and brain fog

That’s why so many people with fibromyalgia find relief through upper cervical chiropractic care.

How Upper Cervical Chiropractic Can Help Fibromyalgia

At Victory Spinal Care, we focus on the knee-chest upper cervical technique—a precise and gentle method that restores alignment to the atlas vertebra. Unlike general chiropractic adjustments, this approach is highly specific and does not involve twisting, popping, or cracking.

Here’s how it helps fibromyalgia:

• Calms the Nervous System – By removing pressure on the brainstem, nerve communication improves and the body becomes less sensitive to pain.
• Supports Better Sleep – Proper alignment helps the body relax, improving sleep quality.
• Boosts Energy – With improved communication and balance, patients often report feeling more energized.
• Promotes Healing – Instead of covering up symptoms, we help the body restore its natural healing potential.

Many of our patients with fibromyalgia experience reduced pain, improved sleep, clearer thinking, and a better quality of life.

What to Expect at Victory Spinal Care

When you come to us for fibromyalgia care, we take a personalized approach:

1. In-Depth Consultation – We listen to your story, symptoms, and struggles.
2. Digital Imaging – Advanced X-rays show us exactly where your spine is misaligned.
3. Gentle, Specific Adjustment – Using the knee-chest technique, we restore proper alignment.
4. Ongoing Care Plan – We monitor your progress and support your long-term healing.

Our goal is not a quick fix. It’s long-term improvement—so you can get back to living your life with less pain and more joy.

A Christ-Centered Approach

At Victory Spinal Care, we believe God created the body with an incredible design and the ability to heal. Our mission is to help remove the barriers that keep you from living the full, abundant life He intended. Fibromyalgia doesn’t have to define your future—hope and healing are possible.

Is Chiropractic Right for Your Fibromyalgia?

If you’ve tried medications, therapies, and countless lifestyle changes but still struggle with fibromyalgia, it may be time to try a different approach. Upper cervical chiropractic care is safe, natural, and focused on restoring balance where it matters most.

You don’t have to walk through fibromyalgia alone. Relief is possible, and we’re here to walk with you on your path to victory.

Schedule Your Fibromyalgia Consultation in Waco

If fibromyalgia is holding you back, call Victory Spinal Care Waco today at (254) 296-1325 or schedule online at victoryspinalcarewaco.com.

Victory Spinal Care Waco
5002 Lakeland Circle, Suite B
Waco, TX 76710

Victory Spinal Care – Restoring Hope, One Spine at a Time.

Sciatica isn’t a condition by itself—it’s a set of symptoms caused by irritation or compression of the sciatic nerve. This nerve is the largest in the body, running from the lower back through the hips, buttocks, and down each leg.

When the sciatic nerve is irritated, you may experience:

• Sharp or burning pain in the lower back, buttock, or leg
• Numbness, tingling, or “pins and needles” down the leg
• Muscle weakness in the affected leg or foot
• Pain that worsens when sitting, coughing, or sneezing.

What Causes Sciatica?

Sciatica can develop for several reasons, including:

• Disc issues – bulging or herniated discs pressing on the nerve
• Spinal misalignments – subtle shifts in the spine can irritate nerves
• Degenerative changes – arthritis or bone spurs narrowing nerve pathways
• Muscle tension – tight muscles, especially in the pelvis or hips, can contribute

But here’s something often overlooked: while sciatica symptoms are felt in the lower body, the root cause can often be traced to the spine’s alignment at the very top—the upper cervical spine.

How the Upper Cervical Spine Impacts Sciatica

The top two bones in your neck (the atlas and axis) may seem far away from your lower back, but they play a critical role in posture and overall spinal balance. If these vertebrae shift out of alignment, the entire spine compensates. This imbalance can place abnormal stress on the lower back, which in turn irritates the sciatic nerve.

By correcting the alignment at the top of the spine, we help restore balance throughout the body. This reduces pressure on the lower back, allowing the sciatic nerve to calm down and heal.

Upper Cervical Chiropractic: A Different Approach

At Victory Spinal Care, we specialize in the knee-chest upper cervical technique. This method is precise, gentle, and focused—without twisting, popping, or cracking.

Here’s how it helps with sciatica:

• Corrects Spinal Imbalance – Restoring atlas alignment takes pressure off the lower back.
• Improves Nerve Communication – Proper alignment reduces irritation on nerves, including the sciatic nerve.
• Encourages Healing – With pressure removed, the body can repair tissues naturally.
• Long-Term Relief – Instead of chasing pain, we focus on stability and long-lasting results.

What to Expect at Victory Spinal Care

When you visit us for sciatica, here’s what happens:

1. Comprehensive Consultation – We learn about your symptoms, history, and lifestyle.
2. Digital Imaging – Advanced X-rays pinpoint where your spine is misaligned.
3. Precise Adjustment – A gentle correction to the upper cervical spine restores balance.
4. Follow-Up Care – We monitor progress and help your spine hold its correction.

Many patients notice improvement within the first few adjustments—less pain, better mobility, and renewed hope.

A Christ-Centered Approach to Healing

At Victory Spinal Care, we believe God created the body with an incredible ability to heal itself. Our role is to remove interference so His design can work as intended. Every adjustment is an opportunity not just to ease pain, but to restore hope, health, and quality of life.

Is Chiropractic Right for Your Sciatica?

If sciatica pain is interfering with your life—keeping you from work, exercise, or even playing with your kids—it’s time to try something different. Upper cervical chiropractic care is safe, effective, and focused on long-term healing.

You don’t have to settle for a life of pain or temporary fixes. Relief is possible, and we’d love to walk with you on your path to victory.

Schedule Your Sciatica Consultation in Waco

If sciatica is holding you back, call Victory Spinal Care Waco today at (254) 296-1325 or schedule online at victoryspinalcarewaco.com.

Victory Spinal Care Waco
5002 Lakeland Circle, Suite B
Waco, TX 76710

Victory Spinal Care – Restoring Hope, One Spine at a Time